May is Mental Health Awareness Month, a healthy reminder to take good care of yourself. Life can be hectic and overwhelming, but we are not without tools to find peace and calm in the midst of the challenges. Because First House focuses on curating live musical experiences, we’d love to take this opportunity to explore the power of music to improve our mental health and overall well-being.

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How music positively impacts mental health

Research has shown that music has a powerful effect on our mood and emotions. According to a study published in European Psychiatry, listening to music can help reduce stress by affecting parts of the brain and nervous system that control stress and relaxation¹. So, listening to music every day can be a great way to manage stress.

Studies also suggest that music can foster increased social connectivity². Group music activities and music events often serve as vibrant social spaces where attendees can experience and share powerful emotions together. These gatherings are not just about enjoying music, but also about bringing people together. First House curates and hosts live musical events. To find an event happening near you, check out our events page.

First House Concerts are a great way to positively affect your mood but we can take music and mental health a step further with these strategies and resources:

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Practical strategies to use music for stress management

· Create Playlists for Different Moods: Curate playlists with calming, uplifting, or energizing music. This helps you tap into the desired mood. Check out the Feel Good Morning Mix by First House to get started.

· Create a Daily Music Practice: Regularly setting time aside to listen to music mindfully can be a simple yet effective way to foster emotional stability.

· Sing or Play an Instrument: Singing or playing a musical instrument can be a great stress outlet and a way to get immersed in the present moment. Consider exploring online music courses on a site like Skillshare. Performers are also welcome to sign up to express themselves on stage.

· Combine with Meditation/Yoga: Use calming instrumental music to enhance the stress-relieving benefits of meditation, yoga, or other mindfulness practices at home.

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Practical resources for using music as therapy

· Music Therapy Sessions: Engaging with a professional music therapist can provide tailored therapeutic experiences to address specific mental health issues.

· Mindfulness Music Apps: Apps like 'Calm' and 'Headspace' offer playlists designed to enhance mindfulness and reduce anxiety.

· Community Music Groups: Participating in local choirs or instrumental groups can provide social support and enhance mental well-being.

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Music can be a powerful tool for mental health. This Mental Health Awareness Month, consider incorporating music into your daily routine as you journey towards emotional healing and mindfulness. If you want to experience an atmosphere filled with music and mindfulness, check out a First House Concert near you!!

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Sources

¹ Listening to Music as a Stress Management Tool

² Power of Music in Mental Well-Being

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